How to Get Your Kids Off Junk Food, by Gabrielle Welch

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About Gabrielle Welch and Welch Wellness

Welch Wellness, founded by Gabrielle Welch, educates, supports and inspires women and children to help prevent disease and embrace a life of wellness through nutrition, green living and life balance. Gabrielle’s passion is to empower moms with the knowledge to make better choices when it comes to cooking, buying groceries and especially eating on- the- go.

Most of her clients are busy moms, who know they are not doing all they can for their family’s health and seek help from an expert who can give them guidance and support to achieve their goals. Welch Wellness’ Real Food Family Balance System helps busy moms get their kids off junk food and make healthy eating easy, fun and convenient. The Simple Green Living program teaches moms how to avoid and eliminate toxins that go in, on and surround their children’s bodies to help prevent and reduce allergies, asthma and other increasingly common childhood epidemics.

As a mother of a child with asthma and allergies, Gabrielle has a personal interest in and passion for helping moms who have children with one of the four A’s: asthma, allergies, ADHD and autism. For many years, she have been educating parents about the necessity of reducing our kids’ exposure to environmental toxins, both in the food supply and through products we bring into our homes. Currently, in the U.S., more than one- third of our kids are affected by one of these four new childhood epidemics and the numbers are growing rapidly each year. There IS a direct relationship between junk food and processed foods and our kids’ academic performance, behavior and health.

Gabrielle Welch is a Certified Nutritional Consultant from the Global College of Natural Medicine, and is currently finishing a Holistic Health Counseling Degree at the Institute for Integrative Nutrition in New York City. She also has a BA in Psychology from the University of Texas at Austin and an MBA in General Business from Baylor University. Gabrielle is a Certified Reiki II Touch Practitioner and a Healing Touch Practitioner as well. She is a native Houstonian, a happily married mother of 3 girls and is passionate about food, health, and balancing body, mind and spirit.

She is most passionate about teaching her children and others what to put in their bodies that will make them feel great!!

Gabrielle grew up in a family with an organic garden where she composted and her parents grew the majority of their own vegetables. They also had their own beehives where they harvested their own honey and made their own jelly from mayhaw trees. Gabrielle’s mother and father are both native Houstonians who love to cook, and enjoying a wide variety of real foods has always been an integral part of her life.

Gabrielle has appeared multiple times as a Nutritional Expert on khou11's "Great Day Houston" on a consistent basis and is the author of a soon to be published book, The Pizza Trap: Breaking Children’s Dangerous Food Addictions, Ending Mealtime Battles and Building Healthy Habits for Life.


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For more information about Welch Wellness's many effective programs for increasing your family's nutrition and health, visit